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Retreat Itinerary

Friday

17.00    Arrival and check in

17.30    Opening circle 

18.30    Dinner

19.30    Sound bath with Nina Hakamies 

21.00    Close 

Saturday

09.00    Yoga practice

10.30    Naturopathy for all phases of menopause with Lisa Eastley

12.30    Lunch

14.00    Yin yoga

15.30    Afternoon tea and free time to rest, journal, and/or walk around Taradale 

18.00    Dinner

19.00    Cacao ceremony and fire ritual

21.00    Close

Sunday 

09.00    Yoga practice 

10.30    Ayurveda for menopause with Sara Vanis

12.30    Lunch 

14.00    Closing circle 

15.30    Close

*Please note, there may be small changes to this itinerary.