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Self Care to Sooth the Nervous System
Term 4 2024

Original price was: $180.Current price is: $150.

Term 4 Dates: Wednesday’s 23 October – 27 November 2024

12 in stock

Description

1.5hr classes to learn simple self care practices you can do at home to calm the nervous system.

You will learn a simple Qigong ‘cleanse’ routine that helps you connect to your body and to allow it to let go of held tensions, as well as simple techniques and practices to loosen the lower back, relax the digestive system, and let go of tension in the neck and shoulders.

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Term 4 2024”

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