Menopause Yoga Retreat, Central Victoria

Wise Women
Menopause Retreat

3-5 May, 2024

A weekend of nourishing feminine yoga, rest and connection, embracing the transformative gifts of menopause.
“I highly recommend this retreat to any woman who is moving towards, in the middle of, or already leaving this powerful phase of life.
Robyn Gibson
Retreat Participant

Awaken into the
wisdom of menopause

Menopause can be exhausting as our body, hormones, psyche and relationships undergo significant changes. Transform your menopause from a challenge into an opportunity for personal growth.

Join Jane Mallick and an expert team of teachers for three transformative days of yoga and meditation, sound healing, ritual and women’s circles to celebrate and honour this significant Rite-of-Passage. 

Find peace amidst the turmoil of menopause and life as you immerse yourself in the natural beauty of Tara Springs Retreat Centre.

Who is it for

What's included

Limited Spaces available.
Book now to transform your experience of menopause.

More information

If you have any further questions, please send Jane a message via the contact form below.

Registration includes all activities from 5pm Friday 3 May through to 3.30pm Sunday 5 May 2024, including all yoga sessions, sound healing, talks and sacred women’s circles. Click Here for the Itinerary

Nourishing vegetarian meals made from produce from the gardens at Tara Springs will be provided on Friday evening, Saturday lunch, dinner and supper, and Sunday lunch.

Fresh fruit and herbal teas will be available during the retreat. You will need to cater for your own breakfast at your accommodation.

  • Journal and pens/pencils
  • Comfortable clothing for yoga practice.
  • Warm clothes and layers for all seasons. 
  • Rain jacket
  • Beanie and sunhat
  • Sturdy shoes/boots for walking.
  • Water bottle and a small for thermos for herbal teas 
  • An item that symbolises menopause for you. Something personal  or from nature (You can take it home with you).

It is your responsibility to read and understand this policy before booking. 

The retreat is all inclusive of the details listed above unless otherwise stated. It has limited numbers to allow for a personable, tailored and comprehensive retreat experience. 

Full payment must be made by 26 April 2024. If you sign up for the retreat within seven days of the retreat starting, full payment is required upon registration.

Deposits and final payments are non-refundable. No refunds for arriving late or leaving early are available.

Our non-refundable cancellation policy is in place to ensure the highest quality retreat and support can be delivered to all participants.

Exceptions cannot be made for injury, illness, or personal emergencies.

The only exceptions to the cancellation policy outlined are:

  • In the unlikely event that we need to cancel the retreat, a full refund will be given.
  • The retreat is fully booked with a waiting list and your spot can be filled, a full refund will be given less a 10% admin fee.


No one books a retreat with the intention of cancelling it, however life happens and unexpected events can occur. We encourage you to purchase travel / cancellation insurance to cover any unfortunate eventualities

Any inquiries about our policy please contact Jane at

Choose your own accomodation to suit your needs and budget.

We have a number of options available here at Tara Springs

If you would like a more rustic experience we have the following free accomodation available: 

  • A rustic cosy two-person share cabin.
  • Camping. You will need to provide all your own camping equipment. 

You will need to provide all your own camping equipment, bedding (for the cabin) and breakfasts. There is a camp bathroom with hot shower and composting toilets available for your use.

Tara Springs has two fully self contained one-bedroom accomodations on site.

  • Tiny House (queen bed) 
  • Apartment (double bed) 

Each space is $250 for the retreat. If you wish to stay on for an extra night, a complimentary night is offered on the Sunday.

Contact us on the form below if you would like to book one of these spaces.

If you would like to stay off-site we recommend Miranda and Matt’s BnB in Taradale. Click here 

Or if you live locally you might choose to go home each evening. Please ensure you can carve out some sacred space in your home free of your everyday roles and responsibilities.  

Tara Springs Retreat Centre is located in Taradale, a township on the edge of Fryers Ridge Forest nestled in a beautiful valley with oak-lined streets and a mineral springs.  100km from Melbourne and 45km from Bendigo.

By car from Melbourne: take the Calder Freeway (M79) towards Bendigo. Take the Malmsbury turnoff onto the Old Calder Highway (C794) to Taradale.

By car from Bendigo: take the Calder Freeway (M79) towards Melbourne. Take the Castlemaine turnoff onto the Pyrenees Highway (B180) towards Castlemaine before turning onto the Old Calder Highway (C794) to Taradale.

By train: Melbourne-Bendigo  line to Malmsbury, which is 7km from Taradale.

Pickup from the train station is possible by arrangement.

Meet your Host

Jane Mallick

Jane is a passionate yogini, who after a successful corporate career experienced a mid-life crashing menopause. 

She now shares with women what she learnt on her healing journey in her transformational menopause workshops and retreats.

Jane will be guiding you through a series yoga practices that support women with the key symptoms of menopause. Jane will also be holding the sacred women’s circle and fire circle rituals.  

As the co-founder and creator of Tara Springs, Jane is delighted to welcome you to this Wise Women in Menopause Retreat. 

Guest teachers

Full price
Full Price
From 1 April 2024
One time payment
Payment plan
payment plan
Spread the cost
Three instalments of $330
Retreat dates 3-5 May 2024

Get in touch

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We acknowledge the Dja Dja Wurrung people, the traditional custodians of the land on which we live and work, and pay our respects to their Elders past, present and emerging.


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Retreat Itinerary


17.00    Arrival and check in

17.30    Opening circle 

18.30    Dinner

19.30    Sound bath with Nina Hakamies 

21.00    Close 


09.00    Yoga practice

10.30    Naturopathy for all phases of menopause with Lisa Eastley

12.30    Lunch

14.00    Yin yoga

15.30    Afternoon tea and free time to rest, journal, and/or walk around Taradale 

18.00    Dinner

19.00    Cacao ceremony and fire ritual

21.00    Close


09.00    Yoga practice 

10.30    Ayurveda for menopause with Sara Vanis

12.30    Lunch 

14.00    Closing circle 

15.30    Close

*Please note, there may be small changes to this itinerary.