Menopause Yoga Retreat, Central Victoria

Wise Women in Menopause Retreat

Friday 8th – Sunday 10th November 2024
A weekend of nourishing feminine yoga, rest and connection, embracing the transformative gifts of menopause.
Wise Women in Menopause Retreat offers helpful information and understanding of menopause, encased in a nurturing weekend of yoga and time to let your body relax, let go and breath. It was so helpful, thorough and beautifully balanced.
Meg Corson

Awaken into the wisdom of menopause

Menopause can be exhausting as our body, hormones, psyche and relationships undergo significant changes. Transform your menopause from a challenge into an opportunity for personal growth.

Join Jane Mallick and an expert team of teachers for three transformative days of yoga and meditation, sound healing, ritual and women’s circles to celebrate and honour this significant Rite-of-Passage.

Find peace amidst the turmoil of menopause and life as you immerse yourself in the natural beauty of Tara Springs Retreat Centre.

Who is it for?

What's included?

Transform your experience of menopause
limited places available

Meet your host

Jane Mallick

Yoga Teacher

Jane is a passionate yogini, who after a successful corporate career experienced a mid-life crashing menopause.

She now shares with women what she learnt on her healing journey in her transformational menopause workshops and retreats.
Jane will be guiding you through a series yoga practices that support women with the key symptoms of menopause. Jane will also be holding the sacred women’s circle and fire circle rituals.

As the co-founder and creator of Tara Springs, Jane is delighted to welcome you to this Wise Women in Menopause Retreat.

Guest teachers

Joining us on the retreat to share their specialist knowledge are the following:
Wise Women in Menopause Retreat
Friday 8th – Sunday 10th November 2024
Single Payment
Early Bird Special
Full price from: October 8, 2024
Save $200
Concession is available.
See below for details.
Payment Plan
3 x payments of
No Early Bird on Payment Plan

Payments must be finalised in full prior to the start of the Retreat.

Concession is available.
See below for details.
If you hold a valid concession card, please use coupon code conc-20 at cart to apply your discount.

More information

Registration includes all activities from 5pm Friday 8 November through to 3.30pm Sunday 10 November 2024, including all yoga sessions, sound healing, talks and sacred women’s circles. Click Here for the Itinerary

Nourishing vegetarian meals made from produce from the gardens at Tara Springs will be provided on Friday evening, Saturday lunch, dinner and Sunday lunch.

Fresh fruit and herbal teas will be available during the retreat. You will need to cater for your own breakfast at your accommodation.

  • Journal and pens/pencils
  • Comfortable clothing for yoga practice.
  • Warm clothes and layers for all seasons.
  • Rain jacket
  • Beanie and sunhat
  • Sturdy shoes/boots for walking.
  • Water bottle and a small for thermos for herbal teas
  • An item that symbolises menopause for you. Something personal  or from nature (You can take it home with you).

It is your responsibility to read and understand this policy. 

Payments are non-refundable once the Weekend Retreat has commenced. Exceptions cannot be made for injury, illness, or personal emergencies.

Our non-refundable cancellation policy is in place to ensure the highest quality training and support can be delivered to all participants.

Full payment must be made before the start of the retreat if on a payment plan. If you sign up for the Weekend Retreat within seven days of the retreat starting, full payment is required upon registration.

If you need to cancel before the Weekend Retreat commences due to  injury, illness, or personal emergencies, we offer upon request a 50% credit voucher for the next time that  Weekend Retreat is run. This is valid for one year.

No refunds or credits are available for change of mind.

In the unlikely event that we need to cancel the Weekend Retreat, a full refund will be given.

Any inquiries about our policy please contact us at

You will need to choose your own accomodation to suit your needs and budget.

We have a number of options available on-site at Tara Springs:

  • A Self Contained One-Bedroom Apartment
    With a double bed, kitchen, bathroom and sitting area. It is $300 for the retreat. If you wish to stay on for an extra night, a complimentary night is offered on the Sunday.
  • A Rustic and Cosy Two-Person Shared Cabin
    With a double bed on a mezzanine floor and a single bed underneath. This is available for $180 for the retreat. Composting toilets and a hot shower are in the adjacent camp bathroom.
  • Free Camping
    For a more earthy experience, we offer free camping in the grounds of Tara Springs. You will need to provide all your own camping equipment and there is access to composting toilets and a hot shower in the camp bathroom.

Contact us on the form below if you would like to book any of these accommodation options at Tara Springs.

If you would like to stay off-site there are plenty of B&B’s in the local area. We recommend Miranda and Matt’s BnB in Taradale.

Alternatively, if you live locally you might choose to go home each evening. However, please ensure you can carve out some sacred space in your home free of your everyday roles and responsibilities.

Tara Springs Retreat Centre is located in Taradale, a small town in Central Victoria, nestled in a beautiful valley with oak-lined streets and a old established mineral springs park. It is part of the eastern end of the Great Dividing Range and the sacred Leanganook / Mt Alexander can be seen just to the north and Geburrh / Mt Macedon to the south. It is surrounded by the box ironbark forests of the Central Victorian region and it’s location is what gives it beautiful sweet mountain air and sense of spaciousness.

It is about 100km north-west of Melbourne CBD and 45km south-east of Bendigo. It is a 15min drive to both Castlemaine and Kyneton, and 25min to Hepburn / Daylesford.



By car from Melbourne: take the Calder Freeway (M79) towards Bendigo. Take the Malmsbury turnoff onto the Old Calder Highway (C794) to Taradale.

By car from Bendigo: take the Calder Freeway (M79) towards Melbourne. Take the Castlemaine turnoff onto the Pyrenees Highway (B180) towards Castlemaine before turning onto the Old Calder Highway (C794) to Taradale.

By train: Melbourne-Bendigo line to Malmsbury, which is 7km from Taradale.

Pickup from the train station is possible by arrangement.

If you have any further questions, please send Jane a message via the contact form below.

Get in touch

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Terms & Conditions

We acknowledge the Dja Dja Wurrung people, the traditional custodians of the land on which we live and work, and pay our respects to their Elders past, present and emerging.

FREE Discovery Call

Do you have questions about menopause or the retreat? 

Retreat Itinerary


17.00    Arrival and check in

17.30    Opening circle 

18.30    Dinner

19.30    Sound bath with Nina Hakamies 

21.00    Close 


09.00    Yoga practice

10.30    Naturopathy for all phases of menopause with Lisa Eastley

12.30    Lunch

14.00    Yin yoga

15.30    Afternoon tea and free time to rest, journal, and/or walk around Taradale 

18.00    Dinner

19.00    Cacao ceremony and fire ritual

21.00    Close


09.00    Yoga practice 

10.30    Ayurveda for menopause with Sara Vanis

12.30    Lunch 

14.00    Closing circle 

15.30    Close

*Please note, there may be small changes to this itinerary.