Yin Yoga Central Victoria

1/2 Day | Jane Mallick

Spring Yin Yoga: half-day immersion

Sunday,
29 September 2024
10.00am - 1.00pm
A sanctuary to slow down, tune in, and reconnect with your body's innate healing.
Women's only event

Experience deep rest and relaxation with seasonal yin yoga

Modern life requires us to be 'on' and productive most of the time. Subsequently, many of us are 'running on empty' with little or no time to prioritise self-care, leaving us out of balance and depleted.

Jane’s Seasonal Yin Yoga Immersions offer a sanctuary to slow down, tune in, and reconnect with your body’s innate healing.

When we align our bodies and lifestyles with the elements of the seasons, we flow with greater ease and fulfilment in life.

Join a community of women in a sacred circle to support each other, share experiences, and embrace the cyclical wisdom of nature and our bodies.

 

Jane’s Yin Yoga Workshops offer a deep connection with not only yourself, but the season. They allow contemplation, opening and deep relaxation. A melding of the mind, body, spirit and environment. For me, they have become anchor points in the busyness of the year.
Lisa Eastley

This workshop is for women who:

In this workshop you will:

Meet your host

Jane Mallick

Yin Yoga Teacher

After a successful corporate career in social health research and educational studies, Jane experienced a major health crisis that led her to yoga for healing. With 40 years of dedicated yoga practice and 12 years of teaching, Jane is a passionate and experienced yogini who brings a wealth of knowledge and empathy to her students.

In 2014 Jane discovered yin yoga, a practice that profoundly changed her life. Yin yoga is a mindfulness practice that journeys deep into the body, mind, and psyche, unearthing deep tensions and helping release them to bring greater flexibility and flow in life.

Jane believes that aligning our practice with the seasonal cycles of nature supports greater harmony, ease and flow. Her teachings are designed to help women connect with these cycles, fostering a deep sense of well-being and balance.

Spring Yin Yoga: half-day immersion
29 September 2024
Single Payment
Early Bird Special
$80
$100
Full price from: August 29, 2024
Save $20
Concession is available.
See below for details.
If you hold a valid concession card, please use coupon code conc-20 at cart to apply your discount.

More information

Below is a list of common questions asked. If you still have questions please contact us in the contact form below.

A Warm and Inviting Space

Discover Seasonal Yin Yoga in a nurturing and welcoming environment designed to support your yoga journey.

Two Yoga Asana Practices

Experience two gentle and nourishing yoga practices including  feminine tantra flow yoga asana and a long seasonal yin yoga practice aligned with the season.

Meditation, Journaling, Self-Inquiry and Sacred Women’s Circle

Engage in journaling and self-reflection exercises, fostering personal growth and insight. Create a soul’s intention, or Sankalpa, for the season ahead. Share your experiences and connect with a supportive community in a sacred women’s circle.

Yoga Nidra

Experience a transformative seasonal yoga nidra practice that offers deep relaxation and the opportunity to plant your seasonal intention. Yoga nidra, often referred to as “yogic sleep,” is a guided meditation technique that allows you to reach a state of profound relaxation while remaining aware and conscious.

  • Journal and pens/pencils
  • Comfortable clothing for yoga practice.
  • Warm clothes and layers for all seasons.
  • Water bottle

Payments are non-refundable once a Workshop or One Day Retreat has commenced. Exceptions cannot be made for injury, illness, or personal emergencies.

Our non-refundable cancellation policy is in place to ensure the highest quality teaching and support can be delivered to all participants.

If you need to cancel before the Workshop or One-Day Retreat commences due to  injury, illness, or personal emergencies, we offer upon request a 50% credit voucher for the next time that  Workshop or One-Day Retreat is run. This is valid for one year.

No refunds or credits are available for change of mind.

In the unlikely event that we need to cancel the Workshop or One Day Retreat, a full refund will be given.

Any inquiries about our policy please contact us at admin@tarasprings.com.au

You are welcome to extend your afternoon of yoga into a weekend retreat and stay here at Tara Springs.

We have a number of options available here at Tara Springs. Please contact us through the contact form below to confirm availability.

  • A Self Contained One-Bedroom Apartment
    With a double bed, kitchen, bathroom and sitting area. It is $150 per night.
  • A Rustic and Cosy Two-Person Shared Cabin
    With a double bed on a mezzanine floor and a single bed underneath. This is available for $180 for the retreat. Composting toilets and a hot shower are in the adjacent camp bathroom.
  • Free Camping
    For a more earthy experience, we offer free camping in the grounds of Tara Springs. You will need to provide all your own camping equipment and there is access to composting toilets and a hot shower in the camp bathroom.

Tara Springs Retreat Centre is located in Taradale, a small town in Central Victoria, nestled in a beautiful valley with oak-lined streets and a old established mineral springs park.

It is part of the eastern end of the Great Dividing Range and the sacred Leanganook / Mt Alexander can be seen just to the north and Geburrh / Mt Macedon to the south. It is surrounded by the box ironbark forests of the Central Victorian region and it’s location is what gives it beautiful sweet mountain air and sense of spaciousness.

It is about 100km north-west of Melbourne CBD and 45km south-east of Bendigo. It is a 15min drive to both Castlemaine and Kyneton, and 25min to Hepburn / Daylesford.

How can I get there?

By car from Melbourne: take the Calder Freeway (M79) towards Bendigo. Take the Malmsbury turnoff onto the Old Calder Highway (C794) to Taradale.

By car from Bendigo: take the Calder Freeway (M79) towards Melbourne. Take the Castlemaine turnoff onto the Pyrenees Highway (B180) towards Castlemaine before turning onto the Old Calder Highway (C794) to Taradale.

By train: Melbourne-Bendigo line to Malmsbury, which is 7km from Taradale.

Pickup from the train station is possible by arrangement.

All levels of yoga experience is welcomed to this workshop.

Yin Yoga can be viewed as a more ‘advanced’ practice, where it requires some mind-body awareness. If you are unsure, please contact Jane to discuss your needs and experiences to see if this workshop is for you.

This workshop is a deep journey into self healing, and it is important to allow time for integration. Please ensure that you schedule some time to your self over the following days so as the integrate the healing and changes.

Can I practice with an injury. 

Yes, in the majority of cases you can still practice some form of yoga.

Yoga Asana (physical postures) may even be recommended by a medical professional, physiotherapist or chiropractor to make yoga part of your lifestyle to assist with recovery of an injury or to help reduce stress and muscle tension. Please check with your medical practitioner before doing any of the practices offered.

And remember yoga is not limited to asana or physical postures. In many of my courses and events I share diverse yoga practices include meditation, mudra, mantra, yantra, ritual and Self-inquiry.

Please ensure that you complete an up – to- date registration form to inform the teacher of any health issues or injuries you need support with.

 

If you have any further questions, please send us a message via the get in touch form below.

Get in touch

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Terms & Conditions

We acknowledge the Dja Dja Wurrung people, the traditional custodians of the land on which we live and work, and pay our respects to their Elders past, present and emerging.

Retreat Itinerary

Friday

17.00    Arrival and check in

17.30    Opening circle 

18.30    Dinner

19.30    Sound bath with Nina Hakamies 

21.00    Close 

Saturday

09.00    Yoga practice

10.30    Naturopathy for all phases of menopause with Lisa Eastley

12.30    Lunch

14.00    Yin yoga

15.30    Afternoon tea and free time to rest, journal, and/or walk around Taradale 

18.00    Dinner

19.00    Cacao ceremony and fire ritual

21.00    Close

Sunday 

09.00    Yoga practice 

10.30    Ayurveda for menopause with Sara Vanis

12.30    Lunch 

14.00    Closing circle 

15.30    Close

*Please note, there may be small changes to this itinerary.